Subway Salad Menu With Price: Fresh Choices Under $10
Looking for a fresh, tasty meal? Subway’s salad menu offers a variety of delicious options.
In this post, we’ll explore the Subway salad menu and provide pricing details. Subway is known for its customizable sandwiches, but their salads are equally impressive. Whether you’re watching your calories or craving something light, Subway’s salads cater to all tastes.
From classic veggie blends to protein-packed choices, there’s something for everyone. This guide will walk you through the different salads available at Subway, along with their prices. You’ll be able to make an informed choice for your next healthy meal. So, let’s dive into the world of Subway salads and discover what they have to offer.
View this post on Instagram
Introduction To Subway Salad Menu
Subway is famous for its fresh ingredients and customizable options. The Subway Salad Menu offers a variety of delicious, healthy choices for everyone. From classic options to unique combinations, there’s something to suit every taste and dietary need.
Fresh And Healthy Options
The Subway Salad Menu features a range of fresh and nutritious ingredients. You can choose from a variety of vegetables, including lettuce, spinach, tomatoes, cucumbers, and bell peppers. Each salad is made to order, ensuring that every bite is crisp and flavorful. The salads also include high-quality proteins, such as grilled chicken, turkey, or tuna. This makes them a great choice for a balanced meal.
Affordable Choices
Subway’s salads are not only healthy but also affordable. Prices typically range from $6 to $8, depending on the ingredients you choose. This makes it easy to enjoy a nutritious meal without breaking the bank. The customizable nature of the salads means you can add or remove ingredients to fit your budget and taste preferences.
Classic Salads
Subway offers a variety of classic salads that are both delicious and healthy. These salads are perfect for those who want a lighter meal without sacrificing flavor. With fresh ingredients and a range of options, Subway’s classic salads cater to different tastes and dietary needs.
Veggie Delight
The Veggie Delight salad is a great choice for vegetarians. It’s packed with fresh veggies like lettuce, tomatoes, cucumbers, and peppers. This salad is both refreshing and satisfying. You can add your favorite dressing for extra flavor. The price for the Veggie Delight salad starts at $5.99.
Turkey Breast Salad
The Turkey Breast Salad is a popular option for meat lovers. It includes tender turkey breast slices on a bed of fresh greens. This salad also features tomatoes, cucumbers, and onions. It’s a wholesome meal that keeps you full. The starting price for the Turkey Breast Salad is $6.49.
Premium Salads
Subway’s Premium Salads offer fresh, nutritious options. These salads are perfect for a healthy meal. Each salad is packed with flavor and quality ingredients. Let’s explore two popular choices: Chicken Caesar and Steak and Cheese.
Chicken Caesar
The Chicken Caesar Salad is a classic favorite. It features tender, grilled chicken breast. Crisp romaine lettuce adds a refreshing crunch. The salad is tossed with creamy Caesar dressing. Parmesan cheese and croutons complete the dish. It’s a delightful mix of textures and flavors. The price for this salad is $7.99.
Steak And Cheese
The Steak and Cheese Salad is hearty and delicious. It includes juicy, seasoned steak strips. Fresh vegetables like lettuce, tomatoes, and cucumbers are added. A blend of Monterey cheddar cheese enhances the taste. The salad is finished with your choice of dressing. This fulfilling option costs $8.99.
Credit: subwaymenupedia.com
Customizable Salad Options
Subway isn’t just about sandwiches anymore. Their salad menu offers a fresh, healthy alternative that’s just as customizable as their famous subs. With endless combinations, you can create the perfect salad that suits your taste and dietary needs.
Choose Your Greens
It all starts with the base. At Subway, you can choose from a variety of greens. Whether you prefer crisp iceberg lettuce, nutrient-packed spinach, or a mix of both, you have the flexibility to make your salad exactly how you like it.
Personally, I always go for a mix. The iceberg gives that satisfying crunch, while the spinach adds a rich, earthy flavor. What about you? Do you have a favorite green that you always pick?
Add Your Proteins
Next comes the protein, and Subway doesn’t hold back on options. You can add grilled chicken, turkey breast, ham, or even tuna. Each protein is prepared to enhance the fresh flavors of your salad.
I remember the first time I added grilled chicken to my salad. It was tender and juicy, making my meal feel hearty and satisfying. Have you tried adding different proteins to see which one you like best?
What’s great about Subway’s customizable salads is that you can mix and match. One day, you might go for a classic chicken and spinach combo. Another day, you could try turkey with iceberg lettuce for a lighter option.
So next time you’re at Subway, don’t just stick to the sandwiches. Give their salads a try. You might discover a new favorite meal!
Fresh Toppings
Subway’s salad menu offers a wide range of fresh toppings. These toppings allow you to customize your salad just the way you like it. From crisp vegetables to flavorful extras, there’s something for everyone.
Vegetable Variety
Subway provides a diverse selection of vegetables. Choose from lettuce, spinach, tomatoes, cucumbers, and more. Fresh bell peppers add a sweet crunch. Onions bring a sharp bite. Carrots add a hint of sweetness. Each vegetable enhances your salad.
Extra Flavors
Add some extra flavors to your salad. Choose from olives, pickles, and jalapenos. Olives offer a salty taste. Pickles bring a tangy twist. Jalapenos add a spicy kick. Cheese is also available. Options include cheddar, feta, and shredded mozzarella. Each cheese adds its own unique flavor.
Dressings And Sauces
If you’re a fan of salads, you know that the right dressing or sauce can make or break your meal. Subway offers a variety of dressings and sauces to cater to every palate. Whether you prefer something classic or a bit more adventurous, Subway has you covered.
Classic Dressings
Subway’s classic dressings are timeless favorites. They include options like Ranch, Caesar, and Italian. These dressings are perfect for those who enjoy familiar flavors with their fresh veggies.
Ranch dressing is creamy and pairs well with almost any combination of salad ingredients. It adds a rich texture and a tangy taste that can elevate your salad experience.
Caesar dressing is another popular choice. It’s a bit bolder with its garlicky and cheesy notes. If you’re adding chicken to your salad, Caesar is a must-try.
Italian dressing is lighter and has a zesty kick. It’s ideal for those who like a bit of acidity and herbs in their salads. It complements the crunch of fresh vegetables beautifully.
Specialty Sauces
For those who like to try new flavors, Subway’s specialty sauces offer a unique twist. These include options like Sweet Onion, Chipotle Southwest, and Honey Mustard.
Sweet Onion is perfect if you enjoy a bit of sweetness. It’s tangy and has a mild onion flavor that enhances your salad without overpowering it.
Chipotle Southwest adds a smoky and spicy kick. It’s great for those who like a bit of heat. Pair it with some grilled chicken or turkey for a delicious combo.
Honey Mustard is a blend of sweet and tangy. It’s versatile and can complement a variety of salad ingredients. It’s especially good with ham or turkey.
Choosing the right dressing or sauce can transform your Subway salad from good to great. What’s your favorite dressing or sauce? Next time you’re at Subway, try experimenting with different combinations to find your perfect match!
Prices And Deals
Looking to enjoy a fresh, healthy meal without breaking the bank? Subway’s salad menu offers a variety of nutritious options at affordable prices. Whether you’re craving a classic garden salad or a protein-packed chicken Caesar, Subway has got you covered. Let’s dive into the prices and deals you can take advantage of to make the most of your meal!
Salads Under $10
Subway offers a range of salads that are both tasty and budget-friendly. Most of their salads are priced under $10, making it easy to stick to your budget while enjoying a nutritious meal.
The Veggie Delight salad is a great option for those looking to keep it simple. Packed with fresh vegetables like lettuce, tomatoes, cucumbers, and green peppers, this salad is not only healthy but also wallet-friendly.
If you’re looking for something with a bit more substance, the Oven Roasted Chicken salad might be your go-to. With tender chicken strips, it’s a protein-packed option that won’t exceed your $10 budget.
Combo Offers
Why settle for just a salad when you can get more for your money with Subway’s combo offers? These deals often include a salad, a drink, and sometimes even a side, providing great value for your meal.
Consider pairing your favorite salad with a refreshing drink. Many locations offer special combo deals that allow you to add a drink for just a few extra dollars. This makes it easier to enjoy a complete meal without spending too much.
Occasionally, Subway also rolls out limited-time offers that include a side, like a bag of chips or a cookie, along with your salad and drink. Keep an eye out for these deals to maximize your savings!
Have you tried any of these salads or combo offers at Subway? If so, what was your favorite deal? Share your experiences in the comments below and let us know how you make the most of Subway’s salad menu!
Healthy Eating Tips
Eating healthy doesn’t have to be hard or boring. Subway’s salad menu offers delicious and nutritious options. With these tips, you can make the most of your meal and stay on track with your health goals. Let’s explore how to maintain a balanced diet and control portions when enjoying a Subway salad.
Balanced Diet
A balanced diet includes a variety of foods. Subway salads can help you achieve this balance. Choose a mix of vegetables, proteins, and healthy fats. Add spinach, tomatoes, cucumbers, and bell peppers for vitamins and minerals. For protein, opt for grilled chicken, turkey, or tuna. Healthy fats like avocado add flavor and help you feel full.
Include whole grains like quinoa or brown rice. These grains provide fiber and keep you satisfied. Don’t forget to use dressings sparingly. Olive oil and vinegar are great choices.
Portion Control
Portion control is key to eating healthy. Subway salads come in different sizes. Choose the right size for your needs. Small portions can be just as satisfying as large ones. Focus on the quality of your ingredients.
Watch out for extra toppings. Cheese, croutons, and bacon bits can add extra calories. Use them in moderation. Dressings can also be high in calories. Ask for dressings on the side to control how much you use.
Find Subway Online
|
Official Website |
|
|
Menu |
|
|
Gift Card |
|
|
Contact |
Find Subway on Social Media
|
|
|
|
|
|
|
|
|
|
YouTube |
Subway Food Serving Options
|
Dine-in |
Available |
|
Takeaway |
Available |
|
Drive-through |
Available |
|
Delivery |
Available |
|
No-contact delivery |
Unavailable |
Frequently Asked Questions
How Much Do Subway Salads Cost?
Subway salad prices typically range from $6 to $8. Prices vary by location and ingredients chosen. Check your local Subway for exact pricing.
What Is The Healthiest Salad From Subway?
The Veggie Delite Salad is the healthiest option at Subway. It’s packed with fresh vegetables and low in calories.
Can You Order A Salad From Subway?
Yes, you can order a salad from Subway. Customize your salad with fresh vegetables, proteins, and dressings.
How Big Are Subway Salads?
Subway salads typically contain around 5-6 ounces of fresh ingredients. They are customizable and come in a standard bowl.
Conclusion
Subway’s salad menu offers tasty, fresh choices for everyone. Each salad is packed with flavors and nutrients. Prices fit your budget, making it a great choice for meals. Choose from a variety of ingredients to customize your salad. You get a healthy meal without spending a lot.
Subway’s salads are perfect for quick, healthy dining. They offer a refreshing break from heavier options. Enjoy a nutritious meal that’s satisfying and delicious. Check out your nearest Subway for a delightful salad experience. Healthy eating has never been so simple and affordable.
