Subway Lunch Menu With Prices: Affordable & Delicious Choices
Subway offers a variety of delicious lunch options. Their menu features fresh, customizable sandwiches, salads, and more.
Are you looking for a quick, tasty meal on the go? Subway’s lunch menu has something for everyone. From classic subs to healthy salads, their options cater to all tastes. Plus, knowing the prices ahead of time can help you plan your meal.
In this blog post, we’ll explore the Subway lunch menu and its prices. You’ll find out how much your favorite items cost and discover new ones to try. Keep reading to get the scoop on what Subway has to offer for lunch!
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Introduction To Subway Lunch Options
Subway is a household name when it comes to fast food, known for its fresh and customizable sandwiches. Whether you’re looking for a quick bite during your lunch break or a healthier alternative to traditional fast food, Subway has a variety of options that can suit your needs.
You can choose from an array of sandwiches, salads, and wraps. Each option offers the flexibility to add your favorite ingredients, ensuring a meal that’s both satisfying and nutritious.
Why Choose Subway
Subway stands out for its commitment to fresh ingredients. You can see the vegetables being sliced and prepared right in front of you. This transparency ensures you know exactly what you’re putting into your meal.
Customization is another huge benefit. You get to decide what goes into your sandwich, down to the type of bread, meat, veggies, and sauces. This level of control means you can cater the meal to your dietary preferences and restrictions.
Plus, Subway often has daily specials and meal deals. This makes it an affordable choice for lunch without compromising on quality or taste.
Health Benefits
Eating at Subway can be a healthier choice compared to other fast food options. Many of their sandwiches are low in calories and high in nutritional value. For example, a 6-inch Turkey Breast sandwich contains about 280 calories but packs in 18 grams of protein.
The variety of fresh vegetables allows you to add essential nutrients to your meal. By loading up on veggies like spinach, tomatoes, and cucumbers, you can boost your intake of vitamins and minerals effortlessly.
If you’re watching your carb intake, Subway offers salads and wraps as alternatives to their traditional sandwiches. This flexibility means you can enjoy a delicious meal without straying from your dietary goals.
Have you ever thought about how easy it is to stay on track with your diet while eating out? Subway makes it simple with their range of healthy options.
Next time you’re considering where to grab lunch, think about Subway. With their fresh ingredients, customization options, and health benefits, it’s a choice you can feel good about.
Classic Subs
Subway’s Classic Subs are a favorite for many. These subs offer delicious flavors and fresh ingredients. Perfect for lunch or dinner, they provide a satisfying meal. Let’s explore two popular choices: the Italian B.M.T. and Turkey Breast.
Italian B.m.t.
The Italian B.M.T. is a classic sub with rich flavors. It includes spicy pepperoni, salami, and ham. These meats are layered on fresh bread with your choice of veggies. You can add lettuce, tomatoes, onions, and more. Customize it with your favorite sauces for an extra kick.
Prices vary based on location and size. Typically, a 6-inch Italian B.M.T. costs around $5.50. The foot-long version is about $8.50. This sub offers great value for its taste and quality.
Turkey Breast
The Turkey Breast sub is a lighter option. It features tender slices of turkey breast. This sub is perfect for those who prefer lean meats. Pair it with fresh veggies like cucumbers, spinach, and bell peppers.
For added flavor, select your favorite condiments. A 6-inch Turkey Breast sub is usually priced around $5.00. The foot-long version costs about $8.00. This sub is a healthy and tasty choice for a quick meal.
Premium Subs
Subway’s Premium Subs are crafted to satisfy your cravings with high-quality ingredients. These subs are perfect for a hearty lunch that won’t disappoint. Let’s explore some of the popular choices in this category.
Steak & Cheese
The Steak & Cheese sub is a classic favorite. It features tender steak slices, smothered in melted cheese. This sub is perfect for meat lovers. Fresh vegetables add a crisp texture. All these ingredients are placed on freshly baked bread. You can customize it with your preferred sauces. Prices start at $7.50 for a 6-inch sub.
Chicken & Bacon Ranch Melt
The Chicken & Bacon Ranch Melt is a flavorful option. It combines juicy chicken strips and crispy bacon. Melted cheese and creamy ranch dressing enhance the taste. Fresh vegetables add a healthy crunch. Served on freshly baked bread, this sub is a must-try. Prices start at $7.75 for a 6-inch sub.
Vegetarian Choices
Subway offers a variety of vegetarian choices for those who prefer plant-based meals. The options are both delicious and nutritious. Two popular choices on the Subway lunch menu are the Veggie Delite and the Falafel Sub.
Veggie Delite
The Veggie Delite is a fresh and healthy option. It includes a variety of crisp vegetables like lettuce, tomatoes, cucumbers, green peppers, and red onions. You can customize it with your favorite sauces and seasonings. This sandwich is perfect for a light and refreshing meal. The price is usually affordable, making it a great choice for budget-conscious diners.
Falafel Sub
The Falafel Sub is packed with flavors. It features delicious falafel patties made from chickpeas and spices. The sub is then topped with fresh vegetables and your choice of sauces. It’s a satisfying and protein-rich option. The Falafel Sub is slightly more expensive than the Veggie Delite, but its unique taste makes it worth it.
Subway Wraps
Subway wraps offer a delicious and satisfying meal option for lunch. These wraps come packed with fresh ingredients and bold flavors. Perfect for those seeking a lighter yet fulfilling choice. Let’s explore two popular Subway wraps on the menu.
Chicken Caesar Wrap
The Chicken Caesar Wrap is a flavorful option. It features tender chicken breast, creamy Caesar dressing, and crispy lettuce. All wrapped up in a soft, warm tortilla. Priced around $7.99, this wrap provides a classic taste with a modern twist.
Turkey Bacon & Guacamole Wrap
The Turkey Bacon & Guacamole Wrap offers a rich and savory experience. It includes slices of turkey breast, crispy bacon, and creamy guacamole. Fresh veggies add crunch and color. Wrapped in a tortilla, it costs about $8.49. This wrap combines freshness with indulgence.
Credit: newsroom.subway.com
Salad Options
When you’re craving a healthy and delicious lunch, Subway’s salad options are a fantastic choice. With a variety of fresh ingredients and flavors, you can enjoy a satisfying meal that won’t weigh you down. Let’s take a closer look at two popular salads on the Subway lunch menu: the Chicken Caesar Salad and the Veggie Delight Salad.
Chicken Caesar Salad
The Chicken Caesar Salad is a classic favorite. It’s packed with tender grilled chicken, crisp romaine lettuce, and crunchy croutons. The creamy Caesar dressing adds a rich flavor that ties the whole salad together.
You’ll love the balance of textures and tastes in every bite. Plus, it’s a filling option that’s perfect for those who want a protein boost without the carbs.
Veggie Delight Salad
If you’re looking for something light and refreshing, the Veggie Delight Salad is the way to go. It features a colorful mix of fresh vegetables including lettuce, tomatoes, cucumbers, green peppers, and onions.
This salad is ideal for vegetarians or anyone wanting to up their veggie intake. The variety of flavors and crunch from the veggies makes every bite interesting.
Have you ever tried these salads at Subway? Which one is your favorite? If not, why not give them a try next time you’re there? You might find a new go-to lunch option that’s both delicious and nutritious.
Side Dishes
Subway’s lunch menu features a variety of side dishes to complement your meal. Choose from chips, cookies, or apple slices. Prices vary depending on the item selected.
When you’re choosing a Subway lunch, you might be tempted to focus solely on the sandwiches. But what about the side dishes? Adding a delicious side can elevate your meal, making it more satisfying and enjoyable. Subway offers a variety of side dishes that cater to different tastes and preferences. Let’s dive into some of the best options you can pair with your sub.
Chips And Cookies
Subway’s chips are a great way to add a crunchy texture to your meal. They offer classic flavors like Lay’s and Doritos, each bag priced around $1.50. Cookies, on the other hand, are perfect if you have a sweet tooth. Subway’s cookies are soft, chewy, and come in delightful flavors like Chocolate Chip, Oatmeal Raisin, and White Chocolate Macadamia Nut. Each cookie costs approximately $0.85. Imagine savoring a Chocolate Chip cookie with your favorite sub—it’s like a mini celebration in your mouth!
Fresh Fruit
If you’re looking for a healthier option, Subway has you covered. Fresh fruit cups are available for around $2.00. These cups typically include a mix of seasonal fruits like apples, grapes, and pineapple. Choosing fresh fruit not only adds a refreshing taste but also gives you a nutritious boost. I remember feeling energized and ready to tackle the rest of the day after enjoying a fresh fruit cup with my veggie sub. Are you more of a chips and cookies person or do you prefer fresh fruit? What side dish will you add to your Subway meal next time?
Beverages
Subway offers a variety of beverages to complement your meal. Whether you prefer something refreshing or a healthier option, there’s a drink for everyone. Let’s explore the range of beverages available on the Subway lunch menu.
Soft Drinks
Subway provides a selection of popular soft drinks. Choices include Coca-Cola, Diet Coke, Sprite, and Fanta. These drinks come in different sizes, so you can choose the one that suits your thirst. Prices may vary slightly depending on your location, but you can expect to pay around $1.50 to $2.50.
Healthy Drink Choices
For those who prefer healthier options, Subway has you covered. They offer bottled water, which is a great choice for staying hydrated. Prices for bottled water typically range from $1.00 to $1.50. You can also opt for low-calorie drinks like unsweetened iced tea. These drinks are both refreshing and light on calories. Prices for iced tea are similar to soft drinks, around $1.50 to $2.50.
Subway also offers a range of juices. Apple juice and orange juice are available, providing a natural and sweet alternative. These juices are perfect for a quick boost of energy. Prices for juices usually range from $1.50 to $2.00.
Price Range And Deals
Subway offers a wide variety of lunch options at competitive prices. Their menu caters to both budget-conscious and indulgent diners. Let’s dive into their price range and deals, perfect for everyone.
Daily Deals
Subway’s daily deals provide excellent value for money. Every day, enjoy a different sub at a discounted price. These deals ensure you can try various subs without breaking the bank. Whether you like chicken, beef, or veggie options, there’s something for everyone. Keep an eye out for these deals and save on your lunch.
Combo Offers
Subway’s combo offers are another great way to save. Pair your favorite sub with a drink and chips for a complete meal. These combos are designed to give you the best bang for your buck. They also save you time in deciding what to order. Enjoy a filling meal without overspending.
Find Subway Online
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Subway Food Serving Options
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Dine-in |
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No-contact delivery |
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Frequently Asked Questions
What Sandwiches Are 4.99 At Subway?
Subway offers select sandwiches for $4. 99, including the Black Forest Ham, Meatball Marinara, and Veggie Delite. Prices may vary by location.
Does Subway Have A Lunch Time?
Yes, Subway serves lunch all day. Most locations open in the morning and continue serving lunch until closing. Check your local Subway for specific hours.
Does Subway Still Have $5 Footlongs?
Subway no longer offers the $5 footlong deal regularly. Promotions may vary by location and time. Check your local Subway for current deals.
What Are The Prices For The Subway Sandwiches?
Subway sandwich prices vary by location and size. Typically, prices range from $5 to $10 for a regular sub.
Conclusion
Subway’s lunch menu offers tasty choices for everyone. Prices are reasonable, fitting various budgets. Enjoy a range of fresh sandwiches and salads. Each meal is made to satisfy your hunger. Whether you prefer classic or new flavors, Subway delivers quality.
Quick service makes it perfect for busy days. Customize your meal for a unique taste. Visit Subway and explore their delightful menu. Eating well doesn’t have to be costly. Make your lunch break enjoyable with Subway’s offerings. Try today for a satisfying meal experience.
